Studio KDRx Pilates

There is no place on earth where my brain quiets down the way it does the moment I step into the studio.

And I mean that with my whole being. No place. Nowhere. I have been to beautiful places, done beautiful things, and nothing — NOTHING — creates that specific kind of concentration, mental immersion the way Pilates does. The second my feet hit the mat, it's like my whole system just knows. We're here. We're doing this. Everything else can wait.

I am forever grateful for this space.

Laying flat on the mat is the first skill of the first mat exercise - the 100.

Laying flat requires an open chest, open hip, long spine, straight legs, rib control and breath. IT IS WORK.

Before we put you on the reformer, we will build the skill of laying flat on the mat and here's how we might do it.

Pilates doesn't have a type.

It meets you exactly where you are — in your body, in your life, in this season. Whatever brought you here, whether it was pain, curiosity, or just a quiet feeling that something needs to change, there's a place for you in our studio.

All of you. Exactly as you are.

📍 1437 Oxford Street Houston, TX 77008
Book a one-on-one consultation at kdrxpilates.com or call 832-472-2818.