Coach Andy - Triathlon Coach

Love this analysis of Lucy Charles-Barclay’s swimming!

1. Fitness - 50K weeks
2. Stroke rate - ~90 😳
3. Front quadrant power - shoulder, elbow, wrist, finger tips
4. 2-beat kick
5. Body line & head position (head, hips, heels @ surface)

I Can't Believe What Happened At Ironman World Champs || Lucy Charles-Barclay's Insane Swim! Lucy Charles-Barclay had an incredible swim in Kona at the Ironman World Champs. Here are 5 things that made her unstoppable in the water.Grab the 5 Day Catc...

Love this!

The Pros are Flocking to this Strength Training Guru - and Seeing Big Results "I used to watch so many triathletes do silly things in the weight room, thinking: ‘Why are they doing that?’ so I started creating a thought process around how I could help them."

Great article on not being afraid to try new things, no matter your age! Triathlon is life-changing, worth the emotional risk of becoming a “beginner.” Find a training/support group or hire a coach and get started!!

Why It’s Never Too Late to Take Up Triathlon – Triathlete Late-bloomer triathletes share the lessons they learned and the benefits they gained from starting triathlon later in life.

Great conversation on cardiac drift/decoupling.

‎Fast Talk: Cardiovascular Drift, with Dr. Ed Coyle on Apple Podcasts ‎Show Fast Talk, Ep Cardiovascular Drift, with Dr. Ed Coyle - Jan 14, 2021