Bridgett Rensch Page

Week One Done!!!
I made my body, my health, my mindset, My Priority this week & it shows!!
Just a week into this program and I feel stronger, I’m seeing those little changes in the way my body moves more easily, I have more energy, I feel the best kinda sore after every workout and the sweat that is dripping at the end can’t be beat by anything but hard work.

If you want to get in on feeling Amazing going into the New Year don’t wait for Jan 1st! Start doing something FOR YOU now, so WE/YOU/I can go into 2022 feeling better Inside & Out.
Let’s make THAT feeling….THE NEW NORM! ✌🏼

So what’s holding you back from treating your body like is your Job, Your #1 Priority?
Let me know below.
Let’s debunk some of your excuses and have an open mind about changing our lives!

This is HUGE for me.
You don't realize how much you use your wrist until you can't use it. So being able to hold even a 2.5 pound weight while working out is a massive for me. I had 4 corner fusion surgery just 2 months ago and I am finally able to lift things, but not just weights I have been working to lift my glass of water, move the cooking pans around on the stove, clip the lease on my dogs collar. All of these things have been a serious challenge for me, but I am
My progress feels slow but I'll take every little win I can get.
If you've ever had wrist or hand surgery I'll take any advice I can get.
Please shares your stories with me. ✌️