Tennis by Design

Here's an excellent summary of two peer-reviewed studies of sports related life extending outcomes. Racquet sports ranked near the top of improving the human condition and extending life expectancy of the other sporting activities in the studies.

The proverbial question is what cohort group do you want be in
based on your activity interests?

The BEST physical activity for a LONG LIFE (it's not what you think) Physical activity is key to healthy aging. In this video, we explore the results of two long-term population studies that investigated the influence of vario...