Keto Healthy Tips

Keto Healthy Tips

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07/02/2020

Cat Pizza Hut Pepperoni Cheese Sticks is our most POPULAR recipe so, we made it this weekend.
Here’s the recipe below :♀️🏽 truly 🙌🏽.
👎 on….”
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I N G R E D I E N T S
1 Egg 🍳
2 Cups of Mozzarella Cheese :cheese_wedge:
1/4 Cup of Pepperoni :pizza:
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D I R E C T I O N S
1. Turn oven to 350F
2. Add parchment paper to a baking sheet.
3. Mix mozzarella cheese and egg together.
4. Add mixture to parchment paper and form it into a square.
5. Top mixture with pepperoni.
6. Sprinkle Italian seasoning on top.
Bake for 15 minutes, broil for 1-2 minutes until edges are crispy to your liking.
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06/22/2020

⁉️HOW TO MAKE KETO BANANA BREAD
To start with this banana bread, preheat your oven to 350F and prepare a muffin pan or loaf pan, with nonstick spray. Next, mash your banana in a large mixing bowl, then add in the eggs, egg yolks, melted butter, and vanilla stirring to combine. You could also toss this all into a food processor or blender, but I prefer to mix by hand
🔆Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 12 servings
Calories: 155kcal 🧑‍🍳Author: Sabra – This Mom’s Menu
🍌Ingredients
• 1 medium overripe banana
• 2 large eggs
• 2 egg yolks
• 1/2 cup of butter melted (sub ghee or coconut oil for dairy free, paleo options)
• 1 tsp vanilla
• 3/4 cup Almond Flour
• 1/4 cup of flax meal
• 1/2 cup of confectioners erythritol or sweetener of choice
• 1/4 tsp of salt
• 1 tsp Baking Powder
👨🏼‍🍳Instructions
1. Preheat the oven to 350F and grease a muffin tin or large loaf pan with non stick spray.
2. In a large bowl, mash the banana with a fork then add in the melted butter, eggs, egg yolks, and vanilla. Stir until well combined.
3. In a separate bowl, combine the almond flour, flax meal, erythritol (or other sweetener), salt and baking powder. Stir until it’s all mixed together.
4. Gradually combine the dry ingredients with the wet, stirring after each addition, until they are well incorporated.
5. Transfer batter to muffin tin or loaf pan, and bake 20 minutes for muffins and 30-35 minutes for a loaf pan.
Serving: 1slice/muffin | Calories: 155kcal | Carbohydrates: 5g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 129mg | Potassium: 118mg | Fiber: 2g | Sugar: 2g | Vitamin A: 325IU | Vitamin C: 0.8mg | Calcium: 51mg | Iron: 0.7mg
🙋‍♀️Author: Sabra – This Mom’s Menu
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