Composition ID Houston

We have an update!
After some feedback from our clients we have decided to push the start of our 6 week challenge to MAY 2!
What does that mean? MORE TIME TO SIGN UP!!

Here is a reminder for the expectations and what you will receive as a participant👇🏼
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During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to sign up!

This is your last reminder to sign up for our 6 week challenge starting April 11th!!

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to get your initial testing and consultation! If you can’t get in before the start no biggie just get in as soon as you can!