Simply Sukoon

I had the pleasure of speaking to Irtiza Hassan of about Mental Health in the Muslim community. We spoke about a few different topics such as the difference between counselor & therapist, why there are stigmas against Muslims going to therapy, when someone should go to see a therapist, and how Islam and Mental Health are interconnected.

To hear the podcast check out the link below.

https://muslimmatters.org/2023/09/26/podcast-man-2-man-fatherhood-mental-health/

Ever felt your mood completely shift when you’re traveling? Smiles are wider, you feel more relaxed, and you may be able to let go of every day worries and stresses. Travel and a change in scenery can be incredibly beneficial for your mental health.

Summer is in full swing and this is the time many people travel. Where are you headed to find your own sukoon?

I think there’s something special about water that brings a level of comfort to us. It speaks to us on a human level, where just being around these blue spaces (areas with water accessible to people) can provide a level of comfort. Whether its sitting in a pool, dangling your legs in the water, or enjoying a nice, cool breezy on a sandy beach, being around these blue spaces can have a positive impact on your mental health.

As Houston heats up, where are the blue spaces that you hope to frequent? Hopefully, it’ll provide some relief from the heat while also giving us a moment to just turn off an relax in the cool, blue, cold of water.

I remember taking this picture in the northern forests of Pakistan. After an especially tough year, the power of this trip was in how incredibly rejuvenating it was for me and my health Alhamdulillah.

I read a study that said spending at least 120 minutes a week in nature (15-20mins/day) is associated with good health and well being. Just going out in nature and being in it can be beneficial for your mental health.

When is the last time you enjoyed being outdoors? And how long has it been since then?