Don Golding Insurance

Staying on top of your blood pressure is one of the best ways to stay healthy for years to come. Knowing your numbers and taking simple actions can make a huge difference.
𝐀𝐢𝐦 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 120/80.

Try these simple steps:
💪 𝗦𝗶𝘁 𝗹𝗲𝘀𝘀, 𝗺𝗼𝘃𝗲 𝗺𝗼𝗿𝗲. Shoot for at least 30 minutes of moderate exercise each day. Exercises like chair stands and seated calf raises can be effective at lowering blood pressure.

🩺 𝗦𝗲𝘁 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. Your yearly wellness visit is a good time for your doctor to check your blood pressure and, if needed, help come up with a plan to lower it.

🥦 𝗘𝗮𝘁 𝗮 𝗵𝗲𝗮𝗿𝘁-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁. Load up on veggies, fruits, whole grains, and lean proteins, like poultry, seafood, beans and nuts. Cut down on salt, saturated fat, and alcohol.

𝑭𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒂𝒃𝒐𝒖𝒕 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆, 𝒇𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒊𝒔 𝒍𝒊𝒏𝒌 https://www.nia.nih.gov/health/high-blood-pressure

𝑪𝒉𝒆𝒄𝒌 𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒆𝒂𝒔𝒚, 𝒂𝒕-𝒉𝒐𝒎𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆.
https://www.youtube.com/watch?v=fUHyEx4dmGo