StrongShape Fitness
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Strong bones are so important!
Women are more affected by bone loss than men and loss accelerates after the age of 50. Resistance training and a solid diet are the BEST ways to curb these changes.
Take time to take care of you!
StrongShapeFitness.com
832-287-8456
If you are in the Pecan Grove/Aliana area and are looking for premade macro meals to simplify your week I’d love to recommend Ryan with Get Rite Meals. He delivers to your home on Sunday afternoons.
You can preview menus here
https://www.facebook.com/GetRiteMeals?mibextid=avESrC
Get Rite Meals Clean, healthy, dietitian, nutrition approved meals, delivered to your door and localy made fresh weekly! Every wednesday menu drops at 12 PM and then Closes on Friday at 3 PM! Place your orders in messanger!
Did you get your 7-9 hours of sleep each night this week?
StrongShapeFitness.com
832-287-8456
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