Edify Wellness

Well hey there.

Happy Spring 🌷

I realize that I missed an entire season when it comes to posting. Unfortunately, it was a season of house woes, a car accident, trauma work, panic attacks and depressive episodes.

I’m beyond grateful to be able to take breaks from certain stressful areas of my work (yes, social media can be stressful for me) when my mental health needs it. Throughout my corporate career, I’ve had numerous instances when I was afraid my mental illness and invisible disabilities would get me fired. A few times, they almost did.

I’ll save my rant on corporate America and its treatment of employees for another day, and instead reiterate the importance of listening to ourselves - our minds and our bodies - on a daily basis. Tuning into yourself allows you to take the breaks you need, or go balls to the wall with productivity when you can. Honoring where we are at any given moment heals every part of us, and allows us to find whole body health.

What is your body telling you today? 💖