Inside The Rack Fitness
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12/05/2021
Full meet recap. First place + 5 state records
Drug Tested Seawall Showdown Inside the rack fitness head coach Jason wins the 75 kg masters 45-49 championship at the drug tested Seawall Showdown in Galveston Texas. On the way to his ...
4 weeks out from the Seawall Showdown in Galveston Texas. My final strength week was a 990 # total 8. (approximately 92%). Estimated 1070 # in the gym. 913 # qualifies for Nationals and 1041 # qualifies for worlds. 1074 is the state record set by the 2x defending world champion and 1091 ties me for 4th place all time in the USPA. Hoping for the 1100 # club at 165 # body weight but we’ll see how the peak goes.
09/26/2021
The key component most exercise routines miss.
Stability exercises to reach fitness goals Stability is one of the most important and most overlooked aspect of training. Stability helps with strength, weight loss, injury prevention, athleticism, lo...
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| Monday | 12am - 11:45pm |
| Tuesday | 12am - 11:45pm |
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| Thursday | 12am - 11:45pm |
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| Saturday | 12am - 11:45pm |
| Sunday | 12am - 11:45pm |
