NeuroGym

Here are some concepts I’ve been exploring. What is the best way to summarize neurogym training? The purpose of it is to restore connection to the person in all senses. Physical, emotional, intellectual, and spiritual. Movement is the vehicle.

Why is movement the vehicle? Because fundamentally, the brain was adapted for movement. Movement has a direct pathway to the brain that makes it younger, sharper, and quicker. Viewing training simply as a means to grow muscle or mobility is a myopic view.

Exercise can be very therapeutic. When it’s targeted and personalized, it has the power to transform the person, not just physically but mentally and emotionally. That’s what the NeuroGym is about. Movement as medicine. Movement as building the brain.

Build more freedom through training. Become more connected to your body and the world around you. Become intelligent and adaptable so you can maintain youthful qualities throughout life. Tap into the pharmacy that is exercise so you can feel better, move better, and grow as a person.

Follow if you’re interested in a more holistic form of training that targets both the brain and body.

Today turns 1! It’s been an amazing year of passion, purpose, and building. Thank you to every person who has supported this project thus far. Helping my clients with their health goals is innately fulfilling and brings me joy. Your words of encouragement, willingness to believe in me, and investment is not taken for granted and keeps me going and improving.

Year 2 has some exciting things in store. I will launch online training programs for mental health, longevity, and performance. In addition, I will soon start scanning my client’s brain activity to provide more data driven and targeted programs for brain and mental health. Stay tuned because it’s only the beginning!