Texas Holistic Educators

Day 12: Quest for Connection

CELEBRATING RHYTHM

Take your yoga, tai chi, or chi gong practice outside! Find a spot that feels beautiful to you, and remove your foot coverings. We often use the term "flow" when speaking of these practices, yet can you feel the inherent rhythm within each movement? Sense the rhythm of your pulse, your breath, and the other nature bodies with whom you share the space. Experience yourself moving into your own natural rhythm.

“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” Thomas Merton

Journaling/Dreaming Bonus: What is my next step towards creating a more natural rhythm in the aspect of life I identified yesterday?

Photo credit: "Enough" by Brooke Summers-Perry