EQUIP
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Soldier is demonstrating two common lifting errors. Can you identify them? (according to ACFT 2019 rule book the two errors are cause for retake) /ONE
10/21/2019
A consistently GREAT WORKOUT. High Intensity Interval Training (or HIIT). A curved treadmill uses more of your body strength to operate therefore more energy is expounded, muscle mass is used and allows the user to run on the balls of the feet (and heel strike) as in a natural setting. The aerobic fitness is superior to a traditional use burning more calories. Considering your facility, this non traditional workout because of less friction so less heat wares the building’s transport system. Another tip from your fellow ACFT enthusiast.
10/13/2019
It’s here - OCTOBER 2019 ACFT/BOOYA Coast to Coast ACFT teams
OCTOBER 2019 begins ACFT:
Sometimes a soldier has a limited window of personal time to sneak in an ACFT practice run. Those few that find a way to leverage each waking hour, will succeed.
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