Healthylifestyle_dev

The good, the bad and the ugly 😃

There are three kinds of fat stored by our body – the goal is to release the right kind.

STRUCTURAL FAT:
This fat fills the gaps between various organs. It has important functions such as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. It is important that we maintain this protective fat as it is vital for a healthy body.

NORMAL FAT:
This type of fat is reserves of fuel from which the body can draw on as required. Both these types of fat, structural and normal reserves, are essential, and even if the body stocks them to capacity this can never be called obesity.

ADIPOSE TISSUE FAT:
This is the toxic fat locked away in our fat cells causing unsightly bulges in various parts of the body including the abdomen, hips, thighs, stomach and waist.It is the adipose tissue fat that the program targets.
Throughout the transformation process, it is also vital to support our body. We achieve this through the nutrition we use.

The program targets these adipose fats:
Abdominal Fat: Visceral fat that accumulates around the stomach (e.g. pot belly)

Cellulite: Unofficial term for subcutaneous tissue around the thighs and buttocks.

Visceral Fat: Can describe both subcutaneous and abdominal fat.

To target certain fats, you must change your diet and take away the foods that create abdominal fat, cellulite, and visceral fat (adipose tissue fat), that accumulates around the body’s internal organs.

This is what our program works on and WHY it is so successful in re-shaping the body correctly. We take away the foods that create the bad fats and in the process remove the adipose tissue fat. Many other weight loss programs fail to specifically target this type of fat.

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