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For a weight loss workout, focusing on higher reps with moderate weight can be effective. Here's a suggested plan:

**Squats**: 3 sets of 12-15 reps

**Lunges**: 3 sets of 12-15 reps per leg

**Leg Press**: 3 sets of 12-15 reps

**Calf Raises**: 3 sets of 15-20 reps

**Deadlifts**: 3 sets of 12-15 reps

Make sure to rest for about 60-90 seconds between sets. This will keep your heart rate up and help with calorie burning.