Journey To Recovery

"I say put mental health first, because if you don't then you're not going to enjoy your sport and you're not going to succeed as much as you want to. So it's okay to sometimes even sit out of the big competition to focus on yourself because it shows how strong of a competitor and person that you really are, rather than just battling through it. " -

It takes a strong person to battle through mental hurdles. It takes an even stronger person to realize that they need to take a step back and take care of their mental hurdles before anything else. Mental health is just as important as physical health. They play hand in hand.

April is Mental Health Awareness Month. People wonder if getting help with their mental health is worth it. Here is an article that may help you with your struggle. Have a great week!

https://drive.google.com/file/d/1qwAf2azh1tEHqVpfoR0F8378fsiLFeYY/view?usp=sharing

Everyone has different ways of coping and fueling themselves with self-care. What do you do for your self-care? Let's share some strategies and help each other out!