Dreadnought Barbell
Cream of the crop!
2nd Annual Space City SuperTotal
Interest form in my bio.
Date is expected to be April 23rd based on initial feedback.
What is a Supertotal? Olympic weightlifting and powerlifting combined — sn**ch, clean & jerk, squat, bench, and deadlift, all in one meet! Rules are hybridized; lifting order is ascending (like weightlifting) rather that round robin (like powerlifting); no weight classes; scoring is Sinclair + Wilks.
This meet is for fun: last year we had a healthy mix of weightlifters, powerlifters, crossfitters, and hybrids. The length of the meet, which was a concern going in, was fairly short: 7am weigh in, 9am start time, 2:30pm finished. All lifters, all 5 lifts, 3 attempts each. This year looks to be even bigger and more competitive!
06/16/2021
Proper barbell squats are...
Simple, yet not easy
Fundamental, yet rare
Demanding, yet rewarding
They are doable by almost anyone, with time, and when done properly are one of the best movements you can do for your overall health and fitness.
Swipe to see a sampling of our lifters, across various ages, body types, and strength levels. We teach multiple variations and modifications to avoid pain and increase long term progress.
Want to learn to squat? DM for class times and coaching info.
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Website
Address
8001 McHard
Houston, TX
77053
Opening Hours
| Monday | 7am - 8:30am |
| 12:30pm - 2pm | |
| Tuesday | 7am - 8:30am |
| 12:30pm - 2pm | |
| Wednesday | 7am - 8:30am |
| 12:30pm - 2pm | |
| Thursday | 7am - 8:30am |
| 12:30pm - 2pm | |
| Friday | 7am - 8:30am |
| 12:30pm - 2pm | |
| Saturday | 8:30am - 11am |
