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09/04/2023

Mongolian Beef & over Cauliflower Rice

Ingredients:
1 pound raw beef round steak, cut into strips - you want 10 oz cooked
5 tbsp low sodium soy sauce
1 Splenda Packet
1/2 cup water
1 1/2 cup (4.65 oz) broccoli florets - should yield 1 cup
2 cups (8.76 oz) fresh, cooked, grated cauliflower (4 greens)

Directions:
Toss steak with soy sauce and let sit 15 minutes
Spray pan with you olive oil spray and heat on medium/ high heat and stir fry beef for about 5 minutes or until browned
Remove from pan. Add broccoli, water, and Splenda.
Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.
Add beef back in and warm thoroughly.
Serve over grated, cooked cauliflower.

Yields 2 servings
Per serving: 1 Lean, 3 Greens & 3 Condiments

08/16/2023

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