Keto Bang

"I started my keto journey on January 23rd of 2021 but was not able to get a reading on my scale until February 10th. At that point, I weighed 401 pounds, and I estimate I was probably 20 pounds heavier before that. At 38 years old, I knew a change had to be made. Since then I’ve followed a strict keto diet, not allowing myself a single cheat day to go over 23g of carbs. Fast forward to today, I am down 115 pounds on the scale and feel like a whole new person. I’ve gone from a 5XB to a 2XLT in shirts and from a size 50 waist to a size 38. I still have a long way to go, but I am the lightest I’ve been in well over a decade. The person in the before pictures is someone totally different. I went from barely being able to walk and renting scooters at amusement parks to walking around them all day, and able to ride the rides with my kids. I know it’s a saying heard often, but in this case, it can’t be more truthful. If I can do it, anyone can." - Jason Matano
Curious about how people found success on the Keto program? Follow the link 👉 https://bit.ly/3pFwRwA

Keto Spinach and Bacon Egg Muffins⁠ 🥓🥚
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
6 eggs
¼ cup heavy cream
½ tsp salt
½ tsp pepper
½ tsp of baking powder
1 cup cheese
1 cup bacon
2 cups fresh spinach, torn into pieces
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Preheat oven to 350 degrees. Mix the eggs, cream, baking powder, salt, and pepper in a bowl and whisk until smooth. Stir in the cheese, cooked bacon, and spinach. Spoon into silicone muffin tins. Bake 18-20 minutes. Enjoy!
Calories: 128 kcal | Net Carbs: 1.3 g