CR MoveZ

Check out just 3 of my favorite things I get from hooping!

Suzi Sassyraffe on Instagram: "Three gifts I get from hooping, as learned over nearly 14 years! #1 low-impact cardio and mobility training exercise! Choose how you groove as you learn on different size hoops. Each size offers new skills you can... 0 Likes, 1 Comments - Suzi Sassyraffe () on Instagram: "Three gifts I get from hooping, as learned over nearly 14 years! #1 low-impact cardio and mobilit..."

Focused on movement
Action reflection movement
Vision guides movement

New Year, New Burn ‘Fits! Top recrafted from leggings I got in 2014!

Have you ever found that thing that takes skill and focus but is also soothing and satisfying to do? One of mine is hoop taping! Once I figured out the best method for me, that is!