F3 Atascocita - The Flight Line

This morning we took on the Hill - a great test of both physical fitness and mental toughness. The Hill’s vertical rise doesn't seem like much until you combine it with an hour long F3-style beatdown. It's a great way to start the weekend. The coffeteria, breakfast and fellowship after was even better. Thank you men for coming out and striving to make yourselves 1% better. As always, if any men in the area are interested in joining a (free) men's workout group, please consider coming out to see us. You won't regret it. DM me with any questions.

Today brought a Flightline first - dodgeball! There were different exercises for each color ball - if you were hit (I was hit a lot). The good new is despite our collective age, we managed to avoid any (serious) injuries. Not bad for a bunch of middle age jokers playing a kids' game, with an F3 Lake Houston exercise twist. Average BPM 118 & burned 300 calories ... from dodgeball. A fun beatdown Bad Company (Brett Key).

While I thought the weather for the Mt. Groves beatdown was crisp, this morning put it to shame. Nine men met in the gloom and its 24 degrees this morning in a true showing of intestinal fortitude. The beatdown was solid (so was the soundtrack Brett Key) but the camaraderie was better. Thanks for the motivation men.

For any lurkers out there, please reach out with any questions or just come out any morning and join us. You won’t regret it.

I hope everyone had a great Christmas. If you're looking to work off a few extra cookies, resolve to get in shape for the New Year, or just make a few friends, please consider joining us Monday and Wednesday at the Athletic Pool in Eagle Springs or Friday at the Insperity Sports Complex between Groves Elementary and West Lake Middle for a peer-led bootcamp-style men's workout group. Start time is 5:00 am sharp. It's a great way to fit in a workout before starting the work day. Feel free to message us if you have any questions. Hope to see you out there!