Good Health

Notice that almost everyone is utterly obsessed with constantly being overstimulated?

Whether they are working, cooking, or running, they constantly need to listen to a podcast, a music album, or a TV show.

While I do all of those myself from time to time, I do find it astonishing the amount of people I encounter that can’t sit with their own thoughts.

And that worries me.

Because our bodies never lie. Our soul is trying to speak to us. And our gut is trying to guide us.

So, next time you find yourself ready to shut out all of the ways you can communicate with yourself, try not to.

Run, Walk, Crawl.... Move!

Walk and Run Club every Wednesday 9 am at the Ohana Hale Marketplace on Ward Ave.