stevenmorganperf
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Saturday morning end of wk 4! Two more weeks of Supersets and low cal good foods 😋
Pull ups 2 x AMRAP 20LBS dangle bby!
Bb sh press 2 x 6 135lb rotator cuff is healing!!
Up 20 lbs from last week. Ice and floss and just maybe I can get numbers up by the end.
What you didn't see?
Dips 2 x AMRAP
Bb Shrugs 315 x 8x 2
DB lat raise unilateral ( hurt sooo good 👍) 2 x 8
Cable st bar push downs 2 x 8
Ez curl bar bi curl 2 x 6 heavy and slow !!
Keep checking in I'm closing out a 52 wk cycle in STYLE!!
MAP since 1993
08/03/2023
Post test completed, last day of our 6 weeks together thanks again for allowing me to introduce you to old school lifting.
Have a wonderful season and enjoy all the parts!! Train Hard and smart! Since 1993
07/27/2023
Finally, diet is kicking in, and the separation is happening! 4 more weeks and I cannot wait to show what good sound old skills bodybuilding can yield.
07/07/2023
Shuttle MVP for sale.
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Image: Maximum Athletic Performance, Steve Morgan, Sport Specific Training Found on Google from www.stevenmorganperformance.com
03/29/2023
Just got some new MAP merchandise 😍👌 Check out our website link in my bio!
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