The Phoenix Pyre

If there was one single reason why we don’t lose weight – it’s because our reason for wanting to do so is all off, which leads us to invent or undertake weight loss methods that fail us. The problem is, the weight is there for a reason and it has a message. It has a deeper purpose. It’s talking to us. What do you think your weight is telling you?
-Marc David

Muscles can shorten in as little as 2-4 weeks when held passively in shortened positions (ie. desk job or continuous sitting) without being stretched or put through full range of motion.