LHM Fitness - Personal Training

It’s February y’all…
Which means it’s time for another monthly challenge! This month we will focus on our abdominals and core strength!!

Set a timer for 10 minutes. You have five exercises to perform for one minute and after exercise five, you will repeat!

1. Windshield Wipers with Leg Lift
2. Sprinter-Sprinter Suitcase
3. V-Ups Right
4. V-Ups Left
5. Spider-Man Pushups

See comments below

Fit Crew Fitness

Look at my client, Toni Ann crushing her goals to get fit and work on toning her arms. She has been dedicated to fitness most of her life. She enjoys riding her spin bike, lifting weights and walking in her neighborhood. Double tap to give some love!