Unpause Midlife

One year ago, I was struggling HARD through the menopausal transition!
I didnt recognize my own body!
But, even more importantly, I didn’t feel confident or happy and I was ALWAYS tired!!

I heard and saw ALL the things online and on social media, that I “needed” to do! But, it was ALL so overwhelming! How is anyone supposed to do all of that?? I know I’m not alone here! 🙌

So, I took matters into my own hands and created a plan of action for ME!
I hired a coach to help me! It took a lot of self-work! But, man… am I proud of myself! I feel like a completely different person! I’m not where I want to be yet, but I’m getting there!

Some things that helped me:
Prioritizing protein
Drinking more water
Getting in more movement
Working in my sleep strategies
Seeing the RIGHT Dr about HRT
Prioritizing time for me and working on my boundaries.

And NOW, I want to help you do the same thing!

I’m creating a program that will start in January 2026!!

Here is what it is NOT:
It’s not a fitness program, but rather movement ideas and strategies.
It’s not a nutrition plan, but rather strategies to help you reach your goals, both with hormone help and weight loss.
It’s not mental health counseling, but rather ideas to help you feel better and more like yourself.

What is this going to look like?

It’s coaching that helps you become confident in taking your life back.
It’s energy boosting ideas that help you feel good and want to live life to the fullest again!
It’s bringing back the joy in your life and In your relationships.
I’m giving you what wanted a year ago…
Real life application.. strategies that serve you/and not take away from… in this busy season of life.

If this sounds like something you want or need, I’d love to chat with you more!
Just comment below or send me a dm! 🥰

There are gaps in care and medical barriers for women experiencing menopause. For example, only 20% of OB/GYN residency programs offer menopause training!

Do YOU feel like or have YOU experienced a gap in care? If so, What was the missing piece?