Rayofit
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🌹Working out with masks is rough.
🌹 I am not huge on leg press, doing them after squats I find them a good exercise to incorporate for legs.
🌹 Sets of 5 working up on squat press.
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Progress.... 415
Weight: 165lbs.
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This literally weighs more than me 🤣
Failure only makes you work twice as hard.
At 158 lbs I can’t be mad. But I am 🤣
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05/14/2020
Losing and gaining weight is as simple as a surplus or deficit.
🩸 A calorie surplus is simple. You’re consuming more calories than your body is using. If you’re intake is higher than your output you will gain weight, it’s as simple as that.
🩸Calorie deficit is your body is using more energy than you’re bringing in. You’ll lose weight eating in a deficit.
🩸3500 calories is a pound.
❗️ Depending how high or low your surplus/deficit is will be the rate at which you gain or lose weight.
❗️Maintaining weight would be eating at an equilibrium
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