Real Food Solutions

Resetting your body can help accelerate progress. Here's how...

Using Fasting to Help Reset Your Body – Real Food Solutions Let’s first define fasting for metabolic purposes. Anything that causes you body to release hormones to break down calories takes you out of a fasted state. Water is fine (adding lemon would also be okay). For most people consuming coffee, tea, or sparkling water will not interfere with fasting, b...

Happy Thanksgiving to everybody in the states!