Scrub Angels

I truly love and appreciate my online community. We couldn’t have done this without you. You can order paperback or ebook copies. Both are in the comments 🥰

If you ever went to a health appointment and felt lost, or you have a health condition and you need guidance , then this book is for you! “Why didn’t anybody tell me this” is also on Amazon if you would like to order your physical copy today. Thanks in advance. 🥰

Why Didn’t Anybody Tell Me This? A Nurse’s Guide to Understanding Your Body Before It Breaks Down Why Didn’t Anybody Tell Me This? A Nurse’s Guide to Understanding Your Body Before It Breaks Down

Did you know that pathogens and microbes can feed on the iron in your body? You have been doing everything to try to increase your iron and it’s not working or barely helping. Your provider has been looking and can’t figure it out. Have you looked at your gut health? Balance your gut microbiome to get the microbes under control. If you need more tips like this one, I have included so much great info for you and your family and detailed questions as a guide to communicate with your practitioner. You will learn so much beneficial info that will shock you. Get your downloadable version today of “Why Didn’t Anybody Tell Me This?”

For anyone who ever left a providers appointment confused and helpless this book is for you! You feel like you need support trying to navigate through body changes and a bulk of health information thrown at you? This ebook provides so many clarifying answers. It also equips you with the knowledge base to be prepared for your next health screening. Simplified health education now combined and readily available to help you! Download you ebook now to get started 😊
https://www.scrubangels.com/products/why-didn-t-anybody-tell-me-this-a-nurse-s-guide-to-understanding-your-body-before-it-breaks-down-ebook

Understanding Cholesterol, Triglycerides, LDL & HDL

Your body actually NEEDS cholesterol and triglycerides to survive. The problem is not simply having them — the problem begins when the body becomes overloaded, inflamed, insulin resistant, sedentary, or unable to properly process and clear fats efficiently.

What Is Cholesterol?

Cholesterol is a waxy fat-like substance made primarily by the liver. It is ESSENTIAL for:

* building cell membranes
* making hormones (testosterone, estrogen, cortisol)
* producing vitamin D
* supporting bile production for digestion
* protecting nerves and brain function

Your brain is heavily made of fats and cholesterol. Cholesterol is not the enemy — imbalance is.

What Are Triglycerides?

Triglycerides are the body’s main “stored energy” fat.

After we eat:

* extra sugar
* excess refined carbs
* alcohol
* excess calories

…the liver can convert that excess into triglycerides for storage.

Triglycerides travel through the bloodstream to be stored in fat cells for later energy use.

High triglycerides are commonly linked to:

* insulin resistance
* fatty liver
* obesity
* metabolic syndrome
* low activity levels
* excess sugar intake
* elevated blood sugar

Very high triglycerides can also stress the pancreas.

LDL vs HDL — The “Transport System”

LDL (Low Density Lipoprotein)

LDL carries cholesterol FROM the liver TO tissues and cells.

Its job is important:

* repair tissues
* support hormones
* support cell membranes

But when LDL becomes excessive, oxidized, or inflamed, it can begin depositing cholesterol into artery walls.

This is especially worsened by:

* smoking
* chronic inflammation
* excess sugar
* sedentary lifestyle
* insulin resistance
* highly processed foods

Small dense LDL particles are considered more concerning because they pe*****te artery walls more easily.

HDL (High Density Lipoprotein)

HDL is often called the “cleanup” lipoprotein.

It helps:

* pull excess cholesterol FROM the bloodstream and tissues
* transport it BACK to the liver
* support cholesterol recycling and removal

Think of HDL like a garbage truck helping remove excess cholesterol buildup.

Higher HDL is often associated with:

* exercise
* healthy fats
* lower inflammation
* better metabolic health

The Liver Is the Control Center

The liver:

* makes cholesterol
* packages triglycerides
* regulates fat metabolism
* helps process excess sugar
* helps remove cholesterol through bile

When the liver becomes overloaded from:

* excess sugar
* alcohol
* obesity
* chronic inflammation
* processed foods
* inactivity

…fat metabolism can become dysregulated.

This is one reason fatty liver disease and high triglycerides often go together.

Why Exercise Matters So Much

Exercise helps:

* raise HDL (“cleanup” cholesterol)
* lower triglycerides
* improve insulin sensitivity
* help muscles use glucose and fat for energy
* reduce fatty liver accumulation
* improve circulation
* reduce inflammation

Even walking consistently can help improve lipid metabolism.

Resistance training + cardio together are especially beneficial.

Foods That Help Lower Triglycerides & Support Healthy Cholesterol

Soluble Fiber Foods

These help “pull” cholesterol from the body by binding to bile acids and helping remove cholesterol through stool.

Great options:

* oats
* chia seeds
* flaxseed
* beans
* lentils
* avocado
* apples
* berries
* psyllium husk

Omega-3 Rich Foods

Help support healthy triglyceride levels and reduce inflammation.

Examples:

* salmon
* sardines
* mackerel
* walnuts
* chia
* flax

Foods That Support HDL

* olive oil
* avocado
* nuts
* exercise
* fatty fish

Foods That Commonly Raise Triglycerides

Especially when excessive:

* sugary drinks
* excess alcohol
* pastries
* candy
* excessive refined carbs
* ultra processed foods
* excess fructose/syrups

Balanced Meal Ideas

Breakfast

Oat bowl

* oats
* chia seeds
* flaxseed
* blueberries
* walnuts

Why?

* soluble fiber helps cholesterol removal
* omega-3s support triglycerides
* berries provide antioxidants

Lunch

Salmon + quinoa bowl

* grilled salmon
* quinoa
* spinach
* avocado
* olive oil drizzle

Why?

* omega-3s support triglycerides
* fiber supports cholesterol balance
* healthy fats support HDL

Dinner

Lentil & vegetable plate

* lentils
* roasted vegetables
* leafy greens
* olive oil

Why?

* fiber helps reduce cholesterol reabsorption
* plant nutrients support liver health
* balanced blood sugar support

Important Connection Most People Miss

High triglycerides, low HDL, elevated LDL, fatty liver, insulin resistance, and blood sugar dysfunction are often deeply connected.

The body is a system — not isolated numbers.

This is why:

* movement matters
* sleep matters
* stress matters
* liver health matters
* balanced nutrition matters

Not just one pill or one lab value.

✍️ Please Note: Always discuss abnormal labs and individualized treatment plans with your healthcare provider.