Golden Running

Epic day.

Emma Coburn, Courtney Frerichs Sweep Medals In Historic Steeplechase Final Emma Coburn and Courtney Frerichs make history by sweeping gold, silver in steeplechase at 2017 IAAF World Championships.

Day 3 Update:

Garrett crushed it! Running a 9 second PR and despite not making the All-American Standard he fought the good fight. He hung on to the 8th position for as long as he could manage. When it got away from him, he never gave up, and never got off the gas.

This is the end of the road for Garrett as this will be his last chance to race in the Junior Olympics but time and again he has doubled down his efforts and trained extremely hard for these races.

Garrett was so happy to share this moment with his close and extended family as they live here in Lawrence, Kansas. This is a big moment and culminating moment as he begins his senior year of High School.

We're very excited to see where running takes Garrett in the future!

Matias (pictured with good friend Christof) and Arantza clearly had a blast....and ran very well at the Xterra mountain 5k at Beaver Creek. Matias took second in 10-14 age group and 8th OVERALL and Arantza came in 6th age group and 31st overall. Way to go!!

Are you looking for a summer running program for your youth athlete? Come out and give us a try!

We have programs for athletes at every level. Certified and experienced coaching staff to help your athlete get the most out of a lifelong sport!

Practices located in Golden and the surrounding area! We run local area trails, speed down the lanes of the local track, and compete nationwide. To better serve athletes at all levels we offer strength and conditioning to make strong, injury-free athletes.

Find out more by visiting our website at: www.goldenrunningacademy.com

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Dear Younger Me: Nick Symmonds Olympian Nick Symmonds writes a letter to his former self.