Makinmovesmd
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03/18/2022
Been a hell of a ride these last 4 years ➡️next stop, Physical Medicine & Rehabilitation at UCF
01/15/2022
January 15th is always a tough day for me, but it really helps me put things in perspective. Earlier this year, I wrote my personal statement for residency. It was a struggle trying to get my point across and put my thoughts on paper, but the painstaking process of reflection helped me recognize something. So much good comes out of bad situations. Not only bad situations, but challenging ones as well. And that’s what MakinMovesMD and being a physician is all about; to help other people get through some of the most challenging and difficult experiences of their lives. With that being said, I know I’m where I’m supposed to be, doing what I’m supposed to be doing with some amazing family, friends and coworkers. It’s hard to believe it’s been 18 years, and even more difficult to believe it’s taken 27 years to put the pieces of this puzzle together. 01-15-04.
⚡️The only core move you need👆
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✅The muscles that make up the core function primarily as stabilizers and “anti” movers. When we say “anti” movers, we are referring to the fact that the core primarily OPPOSES external forces rather than internally producing force to achieve proper stabilization.
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✅The dynamic pallof press trains core anti-extension, anti-flexion, anti-rotation, and anti-lateral flexion of the torso which is why this move should be part of every training program.
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👇Below are some coaching points endorses during these moves👍
1️⃣push the ground away from you; don’t just lean away from the weight stack
2️⃣think both up (anti-extension) and out (anti-rotation)
3️⃣lock the rib cage to the pelvis; the motion should come from the hips and upper back, not the lower back
4️⃣feel the trailing leg glute firing at the top position
5️⃣ to prevent early deceleration, imagine throwing your hands through the ceiling
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