Nutriscribe
03/26/2020
You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up.
But you can also use them to make sure you’re getting what you paid for. Here’s what to look for:
A five-digit number that starts with a 9 means the item is organic.
A four-digit code beginning with a 3 or a 4 means the produce is probably conventionally grown. For example, regular small lemons sold in the U.S. are labeled 4033, large are 4053; small organic lemons are coded 94033, large are 94053.
A five-digit code that starts with an 8 means the item is genetically modified (it has genes from other organisms). You won’t see many of those because only genetically modified versions of corn, soybeans, canola, cotton, papaya, and squash are now widely sold. And because PLU codes aren’t mandatory, companies can label those items as conventional. The problem is that although an estimated 60 to 70 percent of food items sold, including packaged goods, have genetically modified ingredients.
So, those annoying stickers mean something.
Make sure you are washing your fruit and veggies, even if peeling or bagged.
03/25/2020
If you read nothing else, read the second paragraph 🙏 This is 100% what matters most to us, giving you the framework and plan that WORKS for YOU! Enroll today at nutriscribe.com
03/24/2020
Bringing you some of the from our Private Facebook Group! Tag someone below and show them some love! 😍
03/08/2020
Diets are restrictive, leading to an endless yo-yo cycle of fad diets that you can’t stick to ending in no results or worse yet, steps back.
Here at Nutriscribe we teach you how to eat the foods that are best for YOUR body and how to still enjoy the foods that “diets” restrict you from.
Kill the “diet” by fixing your relationship with food 💚💜
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