ThePelvicDocs

The pelvic floor is ✨ one part of a beautifully connected system✨— not a standalone muscle 🧠✨

When we learn to breathe with 360° expansion (not just belly breathing or lifting into the chest/shoulders), the diaphragm and pelvic floor can actually do their jobs together

💨 Inhale = length
🌬️ Exhale = lift

When breath and movement are coordinated well, **almost any exercise can become pelvic floor supportive**.

Here’s where it gets individualized 👇

Where you breathe during an exercise may look different from someone else — based on your current strengths, restrictions, habits, and symptoms

🔄 Trying one rep inhaling on the effort
🔁 Then switching and exhaling on the effort
🧪 And noticing what feels more supportive (or challenging)

That exploration can give HUGE insight into your body’s needs

And guess what?
👉 Both strategies can be useful

Challenging your body, pelvic floor, and brain to adapt to different breathing patterns builds resilience 🧠💪
More movement options = more confidence, more control, and better carryover to real life.

Because when it comes to movement and pelvic health…
✨More options is always better✨

🏃‍♀️✨ Top 3 Tips for Running with a Stroller ✨🏃‍♀️

Running with your little one can be such a rewarding experience — 💕 But let's make sure you’re getting the most out of your run and keeping your pelvic floor, spine, and lower body happy, here are my top 3 tips ⬇️

1️⃣ Use a jogging stroller.

While regular strollers can work, they’re not designed for running — meaning more energy output 💨 and extra strain on your body. A jogging stroller helps keep things smooth, efficient, and joint-friendly.

2️⃣ Push with one hand.

This encourages natural trunk rotation, which supports your posture and helps protect your pelvic floor. You’ll notice less tightness, less leaking or pain, and better running mechanics overall 🙌

3️⃣ Run slightly off to the side.

If space allows, this keeps your stride more natural and prevents the stroller from interrupting your rhythm. Your body (and your pace!) will thank you 🏃‍♀️💫

👶❤️ Running with a stroller doesn’t have to be hard on your body — it can actually be a great way to move, connect, and feel strong.

Follow for more tips on running, postpartum fitness, and pelvic floor health 💪🌸