VRSTY Athletic Club

Hey Team! Here's a tip to help you optimize your lifestyle & performance! ⬇️

Prioritize Strength Training! ✅

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week.

Whether it’s the increased muscle mass, increased bone density, strong ligaments, and tendons increased confidence and better body composition, or simply enjoying a healthy and pain-free life, now is the time to reap all these benefits and start adding some strength training to your routine.

Not sure where to start or what exercises you should be focusing on? Book a discovery call with us to discuss your starting point, goals, and an individualized game plan 💯

Happy 4th of July! 🇺🇸 Thank you to all who have risked and sacrificed their lives for this great nation.