ZHealth Performance

Today, I’m diving into one of my favorite topics—hip mobility.

Ever find yourself struggling to hit the actual target of your exercises? That’s because without a target, it’s really hard to aim!

In this video, let me walk you through a common mistake I see all the time when people work on hip rotation using the 90/90 position.

It’s not just about getting into the right shape; it’s about making sure you’re targeting the right tissues and structures.

As a movement coach, therapist, or someone who’s serious about training, this is crucial.

I’ll show you how to avoid those compensatory movements that can sneak in and sabotage your progress.

Remember, it’s not about rushing through the progression—it’s about hitting the target every time.

Let’s rethink how we approach these exercises and make sure we’re truly benefiting from them.