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How Does Vitamin D Deficiency Affect Your Memory and Mood? Vitamin D deficiency, or even just less-than-optimal levels of the sunshine vitamin, can spell trouble for your memory and moods.

Can Diet Treat Depression? | Psychiatric Times Although supported by basic science, it’s still a sea change to think that diet can treat depression. A new clinical trial puts that idea to the test.

http://www.clinicaladvisor.com/mood-disorder-information-center/risk-of-mental-disorders-linked-to-sugar-consumption/article/680640/?DCMP=EMC-CA_Update_20170809&cpn=np%2cnppa%2cpcp_nppa%2callergy_pcp_pulmnppa%2cpcp_all%2cnppa_pcp&hmSubId=y_tYbXV0P8g1&hmEmail=aZhnLqBUdl5E2NpzFd_agzIZDo7e_i8h0&NID=1659357994&dl=0&spMailingID=17844516&spUserID=ODc0ODI1NTI5NgS2&spJobID=1080579331&spReportId=MTA4MDU3OTMzMQS2

Sugar consumption linked to increased risk of mood disorders Research reveals an adverse effect of sugar intake from sweet foods and beverages on long-term psychological health.

https://www.doximity.com/doc_news/v2/entries/8546652

How to Build Resilience in Midlife There are active steps you can take during and after a crisis to speed your emotional recovery.

Wondering if you need professional help? This may help.

Self Tests by Psychology Today Are you thinking about seeking the help of a therapist? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help. With the help of a professional, you can get out of an unhealthy cognitive, emotional, and behavioral pattern.

How Gut Bacteria May Impact Mental Illness, Treatment | Psych Central News The link between gut bacteria and mood and anxiety received strong scientific support during a series of presentations at the recent meeting of the American College of Neuropsychopharmacology. "Current state-of-the-art research in both animal models as well as humans point to the link between the gu...

In fact, used appropriately, they can be beneficial if not life saving.

No Excess Harm with Antidepressant Use, Study Finds No significant differences in 1-year all-cause mortality risks were seen among patients treated with antidepressants from a single class in the first 90 days, a study in the Journal of Clinical Psychopharmacology reported.

A link between difficulty with folic acid metabolism and health.

Low Dose Folic Acid Not As Effective for Migraine Treatment An earlier study examined the efficacy of 2 mg folic acid.

This is a really nice practice for Mindfulness.

Natural Ways to Combat Depression For over 350 million people worldwide, it saps their ability to engage life and creates resistance around doing things that matter.

Mediterranean diet high in vegetable fats 'benefits weight as much as low-fat diet' Researchers suggest a Mediterranean diet rich in vegetable fats is comparable to a low-fat diet when it comes to weight loss and waist circumference.

The Top 10 Healthy Foods Ideally, the top ten foods should be tasty as well as good for you. This article lists the top ten foods with taste, nutrition and health benefits in mind.

Anxiety: Causes, Symptoms and Treatments Learn all about the different types of anxiety with our guide. Our article looks at the causes, symptoms and treatments for anxiety

12 Surprising Facts About Depression At first glance, major depression may seem black and white. But people with depression know that it’s more complex than you think. Here’s what you might not know.