Mercy Grace Private Practice

Holiday excitement is here, but so are late nights, extra sugar, family gatherings, and the germs that come with them.

If your kids tend to get run down this time of year, you’re not alone. Our newest pediatric blog breaks down the real reasons children get sick more often during the holidays and what you can do now to help keep them healthy through all the festivities.

From sleep and nutrition to travel tips and warning signs parents should watch for, this guide gives families practical, pediatrician-backed ways to protect their child’s health.

Read the full article here: https://mgppaz.com/2025/11/24/keeping-kids-healthy-through-the-holidays-a-guide-to-sleep-nutrition-and-illness-prevention/