The Good Life Health Coaching

A simple, inexpensive, and versatile snack to make is a batch of crispy chickpeas. You can eat these by the handful for a protein-rich snack, or you can toss them on your salads for some extra crunch and flavor.

Here are a few flavor pairings that go well on your crispy chickpeas:
• Italian blend
• Mexican blend
• Mediterranean blend
• old bay seasoning
• Everything but the bagel

Have you ever heard of ashwagandha?

Ashwagandha is a popular adaptogen used in Ayurveda, and its benefits are tremendous. It's known as a stress buster that benefits the adrenals, and with daily use, it can help lower your stress response, among other things.

Ashwagandha can help to lower cortisol levels, help to reduce inflammation, can help to lower cholesterol levels, and much more. It truly is an incredible herb to add to your regimen.

You can consume it in daily capsules, as a tincture, and drink it as a tea. As always, make sure to speak with your doctor about starting any new supplements.