ESPI Fitness Performance & Recovery

Im sure at some point of your life youve experienced sharp stabbing pain at your heel. Maybe its worse in the morning or after you’ve been on your feet for a while….

2 million Americans per yr are affected by Plantarfasciitis! Thats a lot!!

Dr Google said to —> stretch the calves OR roll a ball on the bottom of the foot….you know, 30 seconds at a time, 3x/day.

Probably got you temporary relief, but didn’t solve the issue 😵‍💫

I had a client just come in who wasnt finding relief doing these things and we discovered he had L5-S1 radiculopathy (aka nerve compression or irritation in the low back) which innervates the bottom of the foot and was feeling similar symptoms as “Plantarfasciitis” according to google!

Ive also seen compression of the tibial nerve which also commonly assimilates symptoms. Pro tip: find the root cause of dysfunction. Sometimes heel/foot pain could be from dysfunction in your gait pattern and over use of certain muscles. Testing can figure out which muscles and/or which muscles may be truly causing your “plantarfasciitis” pain.

You can book an assessment here: https://book.squareup.com/appointments/4pojwird2xg04g/location/LV7B2Q2V3PRA6/services/FIN36H5IUAXJY2Q3U5CY5PLJ