CrossFit 355
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12/07/2021
211207-Workout of the Day(WOD)
Ty
15 min AMRAP
1 Rope climb
5 Pull-ups
10 Push-ups
15 Sit-ups
12/03/2021
211203-Workout of the Day(WOD):
"The Holley"
Row 2k
Every 2 Minutes stop and complete 10 heavy dumbbell rows
75/35 lb DB
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6517 N. Lakewoods Drive
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