GPK Wellness

We're Growing Where We've Been Planted. And So Can You!

Our team at Calm and Focused Therapy is proud to be part of this community, showing up for neighbors, families, couples, and individuals who are ready to do the work and find their peace.

From the moment you walk through our doors—whether it's to our Garner location or our Clayton suite—clients say it feels less like a clinic and more like a mental health spa.
(Yes, we've heard that, and we love it! Check out our reviews online to hear more of what they have to say!)

We believe great therapy should feel safe, warm, and deeply personal. That's the difference.

💙 If you're local to the Triangle and looking for a therapist who gets it—we'd love to meet you.

OUR LOCATIONS:
📍 915 Vandora Springs Rd., Garner, NC
📍 34 Oleander Dr., Suite 104, Clayton, NC
📞 919-283-3302 | calmandfocusedtherapy.com

Our box at 13122 Cleveland Rd Garner could use a little love going into this holiday weekend. If you come by and its full, we are open until 4:30 pm and you're welcome to leave the donation inside our office and we will maintain the box.

Thank you for being such a wonderful community! We couldn't do this without you!

Hi everyone, it's Clair! It's Mental Health Awareness Month, and here's something that I have been working on to help with my mental health, and morning routine. I find that if I give myself time to sip on some tea as I go out and feed the chickens, I'm in a much better head space than if I am rushing out the door. It's not always possible, but I definitely feel better on the days I can have a slower routine :)

KINDNESS CREATES HAPPINESS FOR YOU AND OTHERS. Have you noticed how the world is Uniting Around Kindness? Even in these trying times, Kindness is who we are. KeepKindnessMovingForward

May can bring a shift in pace—more activity, more expectations, more “shoulds.”

If you’re feeling stretched thin, that doesn’t mean you’re doing something wrong. It may mean your capacity is being asked to stretch too far.

Mental health isn’t just about coping—it’s also about recognizing limits and responding to them with care.
It's about exploring your capacity and being proactive about respecting it.
It's about telling your brain 🧠 to stop "shoulding" all over you 😆

And we can help.

BE AN INSPIRATION. Let someone know you believe in them. Tell them how valuable they are. Take a few minutes to share an encouraging text, phone call, or message. One kind word makes all the difference.

It's always Mental Health Awareness at GPK, but in May, it's official!

What is one thing that you do to help with your mental health?

Don't forget to reach out so we can help walk you down your path to a better you!

Meet Desiree, y'all 🤗

Desiree is our Monday Motivator, aka Office Assistant. Originally a Cali gal, she's called Garner home since 2006, raising her kids, bonus kids and fur babies along the way.

In her free time, Desiree is an avid cook, fiber artist, crochet teacher and creator, school volunteer and world traveler.