Suwole

✨🗣How to get a smaller waist✨⁣
⁣
❇️ Grow your legs with heavy weights- Bigger quads/legs make your waist appear smaller. Training legs 2x a week and incorporating compound lifts is a good start.⁣
⁣
❇️ Work out your lats- Doing pull ups, lay pull down, pendulum rows to workout your upper lats will make your waist smaller because your lats are bigger.⁣
⁣
❇️ Stop the s**tty eating- Everyone wants to look amazing but many people don’t want to change their bad habits. Changing your diet doesn’t mean you have to give up your favorite foods.⁣
⁣
❇️ COOK MORE- Cook healthy meals atleast once a day instead of eating out. Just start cooking more at home, stop snacking on the whole bag of chips all day, eat real whole foods, stop buying junk that you can’t resist eating. If you can’t resist those cookies, don’t buy them. Buy them only if you can handle eating 1-2 instead of the whole bag. If you make small changes, you’ll see a bigger difference.⁣
⁣
❇️ Drink more water- everyone underestimates water!! It could help flatten your stomach if you’re drinking enough everyday! It can help get rid of bloating and excess sodium from when you have too many cheat days.⁣
⁣
❇️ Cardio- this should NOT be the main part of your workout but it should be added in a few times a week.⁣⁣⁣⁣

When someone says “I’ve tried everything & I still can’t lose weight!”⁣
⁣
Me: “You sure you tried EVERYTHING? What about getting a trainer or coach?”⁣
⁣
Them: Well no not that...⁣
⁣
Me: Ok so you haven’t tried everything🙄⁣
⁣
Some people think hiring a trainer/coach is a waste of money and I can agree with you to an extent.⁣
⁣
👉🏾 It depends... is the coach just going to charge you $50 for a plan and hand you a generic workout/meal plan and never talk to you again?⁣
⁣
👉🏾 Is the coach (with no certification) going to give you a 1200 calorie meal plan with chicken and broccoli?⁣
⁣
OR⁣
⁣
👉🏾 Is the coach going to TEACH YOU about macros, micros, caloric intake and show you how to be flexible with your diet?⁣
⁣
👉🏾 Is the coach going to communicate with you every week to make sure you’re being accountable and getting results?⁣
⁣
✅ Choose the RIGHT coach that not only has the KNOWLEDGE & RESULTS but also will communicate with you directly!⁣
⁣
❌ Don’t choose the IG model with 2 million followers & abs who will probably have her assistant send you a random plan.⁣⁣⁣
📸: ⁣