SISU Training Systems

The weathered, battle-worn, and well-traveled prop laying siege to the process of progress.

SUMO DEADLIFT
Find 3RM for the day

then, take 80% of that for:

3 sets of 4-6 reps

The Sumo is elite in it’s all-inclusive nature. Not a single muscle is left unchanged following a heavy Sumo Deadlift session.

From targeting more adductors, glutes, and traps, to improving on new ranges of motion, stance, and balance, to building massive strength, power and speed - the Sumo reigns supreme.

Especially for taller, larger athletes such as you forwards out there.

⚡️ We’ve got a program for you to get started lifting, running, sprinting and conditioning your way to enhanced performance on the pitch.

DM us or drop a comment below!

🎥: SISU Athlete, Tactical Ranger S&C Program.