ASL Yoga

🎉Attention Yogis!🎉

Our final Chakra Yoga class is tomorrow (Saturday, 5/13) at noon, so don't miss out on this powerful practice to balance your energy centers. But don't worry, we have something special planned for June! 🌟

Starting Monday, June 5th, we will be offering a brand new Chair Yoga class every Monday for the month of June. This gentle practice is perfect for those with limited mobility, or anyone looking for a relaxing way to start the week. 💆‍♀️💆‍♂️

Mark your calendars and join us for our last Chakra Yoga class tomorrow, and get ready to unwind with Chair Yoga every Monday in June. See you on the mat! 🧘‍♀️🧘‍♂️

ASL Gentle Yoga….today’s 4:30 practice at Yogamour will incorporate blocks throughout. Why use blocks?

From yogarove: Yoga blocks allow you to practice integrity of form in yoga postures, ensuring you get the most out of your yoga practice. They assure proper alignment that allows for proper muscle memory to be built (which decreases chance of injury), and most importantly, open channels for the breath - or prana - to flow freely.

Hope to see you today! Namaste.

ASL Gentle Yoga - today, 4:30 pm, at Yogamour in Frederick.
Warrior I, Tree, and Triangle - all are part of our practice today! Come enjoy a gentle flow practice.