Fit And Fancy Nancy

Fit And Fancy Nancy

Share

12/01/2024

Really is that simple

Photos from Fit And Fancy Nancy's post 04/20/2024

๐™ˆ๐™ฎ 5๏ธโƒฃ๐™ฉ๐™ ๐˜ฟ๐™๐™„ ๐™๐™๐™„ - ๐˜ฟ๐™Š๐™‰๐™€ โœ…

First time with the Strength Dri Tri!
300m row
3 sets of 10 reps of 5 weighted floor exercises
300m row
2 sets of 10 reps of 5 weighted floor exercises
300m row
1 set of 10 reps of 5 weighted floor exercises
0.50 mile power walking at 12% and 10%

๐Ÿ”ฅ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธ๐ŸŠ๐Ÿงก
Thank you and Coach and Coach .nichole ๐Ÿงก๐Ÿงก๐Ÿงก You all push me when I donโ€™t have the strength to push myself.

Iโ€™ve been slacking on being consistent with classes, so this was rough, but I did it.

03/09/2023

Thankful for the amazing strong women who are part of my life

๐Ÿ’ช๐Ÿผ๐ŸŠ๐Ÿ”ฅ๐ŸŒบ๐Ÿ’ช๐Ÿผ๐ŸŠ๐Ÿ”ฅ๐ŸŒบ

Want your practice to be the top-listed Clinic in Frederick?
Click here to claim your Sponsored Listing.

Address

7820 Wormans Mill Rd
Frederick, MD
21701