Fit And Fancy Nancy
12/01/2024
Really is that simple
04/20/2024
๐๐ฎ 5๏ธโฃ๐ฉ๐ ๐ฟ๐๐ ๐๐๐ - ๐ฟ๐๐๐ โ
First time with the Strength Dri Tri!
300m row
3 sets of 10 reps of 5 weighted floor exercises
300m row
2 sets of 10 reps of 5 weighted floor exercises
300m row
1 set of 10 reps of 5 weighted floor exercises
0.50 mile power walking at 12% and 10%
๐ฅ๐ฃ๐ผโโ๏ธ๐ช๐ป๐๐ผโโ๏ธโโก๏ธ๐๐งก
Thank you and Coach and Coach .nichole ๐งก๐งก๐งก You all push me when I donโt have the strength to push myself.
Iโve been slacking on being consistent with classes, so this was rough, but I did it.
03/09/2023
Thankful for the amazing strong women who are part of my life
๐ช๐ผ๐๐ฅ๐บ๐ช๐ผ๐๐ฅ๐บ
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Frederick, MD
21701