Mirabel Eze

Are you ready? Let’s gooo 🙌💪🔥

Knee press-up helps strengthen and tone the chest
* Triceps — tones the back of the arms
* Shoulders — improves upper body strength
* Core/abs — helps with balance and stability #🇺🇸

Results don’t come from wishes. They come from work.” Today is our day 6 of 30. You may feel sore the next day, but it’s a sign that your body is adapting and getting stronger.” 💪🔥 #🇺🇸

One workout at a time. One step closer to your goals. Are you ready? Hit the follow button for more simple workouts tips. Don’t forget to ask me any question. Let’s gooo 💪🙌🔥

A squat is a lower-body exercise where you bend your knees and lower your hips as if you are sitting in a chair, then stand back up. Squats are one of the best exercises for building strength and muscle in the lower body. Let’s goooo 🔥🙌💪🥵

The stretching is very important. Are you ready? Every workout is an investment in yourself. Sending you strength love and a lot of hugs this week. If you don’t have dumbbells grab 2 bottle waters, let’s gooo 🔥💪🙌

Squat today for the curves, strength, and confidence you’ll thank yourself for tomorrow. Are you ready? Let’s gooo

The pain you feel today will be the strength you feel tomorrow. Are you ready? Hit the follow button let’s gooooo, discipline is choosing what you want most over what you want now. #🇺🇸

Today is our day 4.
Benefits of Squats 🍑💪

* Strengthen your glutes (butt muscles)
* Build stronger legs and thighs
* Improve balance and stability
* Strengthen your core
* Increase lower-body endurance
* Help burn calories. If you’re looking for evidence just look at me. Are you ready? Let’s goooo🙌💪🔥