RunDoyen

✨RUNNER HIGHLIGHT ✨

Meet Brant Wansley! (Coach: Lisa Dobriskey)

“I had a wonderful experience working with Lisa. She’s a fantastic coach—so knowledgeable and empathetic to the ups and downs of running and racing. As an older runner with different expectations, I appreciated how she tailored her approach to my needs. During our time together, I was recovering from an injury, and she even asked her husband, Ricky, a physical therapist, to contribute to my workouts.

Their combined guidance were incredibly helpful— I got stronger, lost eight pounds, improved my VO2 max from 33 to 38, and felt like I turned back the clock on my physical age by years! Pretty amazing results.”

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Do you run on a treadmill? 🏃‍♀️

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Tracking your distance on a treadmill is easy because it’s RIGHT IN FRONT OF YOU!

However! Knowing your mile/kilometer times are a little harder to track. DON’T WORRY! This conversions graph can help. 💪

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