Beautiful Obelisk

Stevia. This natural sugar substitute gets its sweet taste from the extract of Stevia rebaudiana leaves. You’ll often find it as liquid drops in the store, or as an ingredient in yogurts, baked goods, candy, and gum. You can use it as a sweetener in coffee or tea, or you can bake with it.

Strive for Progress Not Perfection. In her book, Peeke advises women to "strive for progress not perfection." Aiming for perfection often leads to paralysis. Instead of comparing yourself to the images in magazines, compare yourself to where you were a month ago. Celebrate the healthy changes you are making in your life and avoid unrealistic expectations. If you look around at the beach, you'll find most bodies are less than perfect.