Nourish Freely

Get excited to feel energy again. 🔋

Call your best friend and tell her you are ready for a girl’s night out 💃🏽

Get excited to have more energy than you did before you had your baby. 💁🏽‍♀️

My clients start with this one thing. Every. Single. Time.

Because you can’t address anything else until your minerals are in balance.

You don’t have to keep guessing why you’re exhausted postpartum. Testing can give you the clarity you need to know what’s contributing to your fatigue and where to start.

Comment ENERGY and I will send you the details to get the answers you have been looking for.

Once you understand what actually is going on in your body and what your body needs to produce energy postpartum,

Energy goes up 🚀
Your body feels better than it did before having a baby 😍
You feel like yourself again 💃🏽

After growing a baby, giving birth, and caring for a newborn, your body needs the right building blocks to recover.

I put together a free Pregnancy + Postpartum Mineral Food Guide to help you know what foods to prioritize during this season.

Comment MINERALS and I’ll send it to you 🤍

The truth is… she wasn’t doing anything wrong.

She was taking care of herself, doing what she was told, trying all the things.

But no one had actually taken the time to understand what her body needed on a deeper, nutritional level.

Meanwhile, her body was dealing with deficiencies in key minerals that directly impact hormones and your cycle.

So when she came to me, we stopped guessing and actually tested.

We looked at what her body was missing and then supported it with targeted nutrition, the right supplements, and simple lifestyle shifts.

And just like that…
✨ Mama Flo made her return ✨
on her own, in her own timing (like she’s supposed to 💁🏽‍♀️)

This is the piece that gets missed way too often.

Minerals matter. A lot.
And they’re rarely being looked at in conventional approaches to fertility.

If you’re wanting to conceive in the next 6 months and want to actually support your body (not just hope for the best),

Comment GUIDE and I’ll send you my free fertility guide with simple steps you can start taking now.

One of the most common things I see in women trying to conceive?

No one has ever looked at their mineral status.

And it’s a HUGE miss.

Because minerals don’t just “support” your body… they drive the entire process of conception.

We’re talking about:
– Egg quality
– S***m health (yes, your partner matters too)
– Hormone balance
– Ovulation
– Every single step it takes to make a baby

Low zinc and magnesium can impact ovulation.
Mineral imbalances are often underneath hormone issues like PCOS, thyroid dysfunction, and estrogen dominance.
Low copper, selenium, and chromium can affect egg quality.
And imbalances in selenium, calcium, and zinc can impact s***m health.

So many women are doing everything right, but skipping the foundation piece that actually helps their body function properly.

When minerals aren’t addressed, conception can feel harder than it needs to and pregnancy can be more depleting once it happens.

But when you support your mineral status?

You’re not forcing your body.
You’re finally giving it what it needs to do what it was designed to do… make a baby 🤍

If this is something you’ve never looked into, this is your sign.

Comment “MINERALS” and I’ll send you the details on how to test your minerals and support your body for fertility, pregnancy, and postpartum.

Because minerals make babies.

Hot take: morning sickness isn’t always just about hormones.

Pulling weeds this morning and thinking about this…

Yes, hormones play a role, but they’re rarely the whole story.

Pregnancy dramatically increases your body’s nutrient demands, and many women enter pregnancy already depleted. When your body is struggling to keep up, symptoms like nausea can be amplified.

One piece that often gets overlooked? Minerals.

Minerals support blood sugar balance, stress resilience, digestion, thyroid function, and hormone signaling. All of which influence how you feel during pregnancy.

So if you’re nauseous all day, struggling to eat, or living on crackers and ginger ale… your body may not be “just pregnant.” It may be asking for deeper support.

This is exactly why I use the Motherhood Foundations Test. It helps uncover what’s actually going on beneath the surface so we can support your body based on what it needs. No more guesswork.

Morning sickness may be common, but that doesn’t mean you have to accept feeling miserable without looking deeper.

If this resonates, comment “MAMA” and I’ll send you more info 🤍

I got these 5 things wrong in my own pregnancy and I see them in my clients too.

1. Eating the same as you did before pregnancy.

Your nutritional needs shift drastically in pregnancy. Your body has higher needs for protein, nutrients, and calories. You should be eating more food during pregnancy, but the demand for nutrient-dense foods is even higher.

2. Using your prenatal as your mineral protocol.

A prenatal is a great foundation, but it isn’t personalized. It doesn’t tell you what minerals were depleted from birth control or past pregnancies, what stress is burning through, or what your body is actually able to absorb. A lot of mineral imbalances go unnoticed and only get worse throughout pregnancy.

3. Waiting until your glucose test to think about blood sugar.

Blood sugar screening doesn’t happen until around 24–28 weeks, but that’s often too late. Insulin sensitivity starts changing early and is impacting both mom and baby long before that test. Blood sugar stability starts from the beginning of pregnancy, not when your doctor screens for it.

4. Assuming normal labs mean everything is fine.

Normal labs don’t always mean your body has everything it needs for a healthy pregnancy or postpartum recovery. They don’t show how your body is handling stress, where mineral imbalances may be developing, or whether you’re actually building the nutrient reserves pregnancy demands. You can have “normal” labs and still have underlying imbalances that deserve attention.

5. Thinking postpartum depletion starts after birth.

Postpartum depletion starts in pregnancy, not after birth. Birth didn’t create the depletion, it revealed it and added to it. How you support your body throughout pregnancy, especially in the third trimester, can have a huge impact on your postpartum recovery. The exhaustion, brain fog, and hair loss many women experience often trace back to pregnancy.

These patterns aren’t inevitable. With the right support and strategic testing, there’s so much you can do to support your body before they become bigger problems.

If you’re pregnant or planning to get pregnant, comment PREGNANT and we can chat about where to start.